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The article describes simple ways to lose weight at home without diet and fitness, healthy drink recipes for weight loss, fitness and other physical activity at home.
26 August 2021
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How to lose weight safely: basics and contraindications, menus for the week, recipes for a gentle diet, reviews of a sweet diet.
2 July 2021
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What is a drinking diet: essence, features, contraindications. Menu for 30 days, departure from diet, fruit. How not to get lost: helpful tips.
8 December 2020
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The Dukan diet allows you to consistently reduce and secure the weight. The rules and the different phases of the diet - in the article.
4 March 2020